2022 was a great year with some great improvements and results. Thanks to focus on recovery, diet and great training group.

My racing goals for 2023

• 800m 2:07 -> 2:03
• 1500 4:20 -> 4:10
• 3km 9:31 -> 9:10
• 5km 15:46 -> 15:30

I will be sharing what

1. I have learned over the years,
2. what that worked for me
3. what new things i have been doing to make some performance gains such as diet, weights, racing and training.

I hope it helps